Healthy Youth

OBESITY IN CHILDREN

The causes of obesity are complex and include biological, behavioral and cultural factors. Obesity occurs when a person eats more calories than the body burns up. They need a change in diet.

physical-effects-of-childhood-obesityChildhood obesity is a major public health problem.  Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of unhealthy eating pattern and a lack of physical activity. However children are at high risk of developing chronic diseases such as heart disease, diabetes, high cholesterol and high blood pressure later in life.  The following is a list of common causes of obesity:

  • poor eating habits
  • overeating or binging
  • lack of exercise (i.e., couch potato kids)
  • family history of obesity
  • medical illnesses (endocrine, neurological problems)
  • medications (steroids, some psychiatric medications)
  • stressful life events or changes (separations, divorce, moves, deaths, abuse)
  • family and peer problems
  • low self-esteem
  • depression or other emotional problems

How can obesity be managed and treated?
Obese children need a thorough medical evaluation by a pediatrician or family physician to consider the possibility of a physical cause. In the absence of a physical disorder, the only way to lose weight is to reduce the number of calories being eaten and to increase the level of physical activity. Lasting weight loss can only occur when there is self-motivation. Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can improve the chances of successful weight control for the child or adolescent.

WORKOUT EXERCISE FOR KIDS

workout exercise for kids

Kids exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary life, so it is more important than ever to get them moving whenever possible. From fun games to trampoline tricks and even yoga, here are 10 steps you can take to get your kids to play hard and thus get exercise without even knowing it!

  •  Create a superhero-in-training
  •  Do a hoop dance
  • Create the Playground Olympics
  • Jump on the trampoline
  • Try yoga for kids
  • Jumping Rope
  • Using an exerciser ball
  • Make activity flash cards
  • Play the Wii game
  • Play with balloons

NUTRITION MEALS FOR KIDS

Nutritious meals for kids provide the vitamins nutrients and mineral needed to meet the daily dietary guideline for children.kids_healthy_eating

Children use a lot of energy to maintain a high level of concentration, increased brain power and a healthy lifespan. So exercise throughout the day will prevent energy high and low. A healthy daily diet for kids should Include three meals and two healthy snacks.

Teach your child to eat a rainbow of colorful fruits and vegetables.

Healthy Meals for Kids

Good things come in small packages and mealtime is no exception. These healthy meals are perfect for popping into little mouths or picking up with tiny fingers. Your kids will delight in these bite-sized meals and snacks. Each meal is low in calories, provides a variety of healthy ingredients, and is so tasty even the big kids (a.k.a. Mom or Dad) will like them.

With each recipe, find suggestions for the parents to help make prep easier, to involve the children in the kitchen, or to add a unique, adult-friendly spin to the recipe. Best of all, you can feel good serving these healthy recipes to your children.

Chicken Fingers

chicken fingersChickens don’t have fingers! I think the name comes from how you eat them. This part of the chicken is the loin, which comes from the breast. The loin has a little yellowish-white tendon at one end that is sometimes tough to chew. You can cut this tendon off after you wash and dry the meat, but I usually leave it on. Hey, I’m lazy!

Yields: 3 to 5 servings

Oven Temp: 375

Ingredients
1 pound(s) chicken tenders (The package might call them “loins”)Chicken Fingers:

  • 1 cup(s) flour
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 1/4 teaspoon(s) baking powder
  • 1 egg
  • Cooking spray

Honey Baby Sauce:

  • 1/4 cup(s) honey
  • 1/4 cup(s) spicy brown mustard

Directions

  1. Preheat the toaster oven to 375 degrees. Rinse the chicken under running water in the colander, and blot it dry with the paper towels. The drying part is important because the coating won’t stick to wet chicken, so don’t skip it.
  2. Combine the dry ingredients in one of the shallow dishes. (Since this recipe uses baking powder, you need to measure out the dry ingredients carefully.) Use the fork to mix them together.
  3. Use the fork to beat the egg lightly in the other shallow dish. Now the fun part: dredge each piece of chicken first in the flour (shake off any extra), then in the egg, and then back in the flour. Finally, place the chicken on the baking sheet. Lightly spray the tops of the dredged chicken with oil.
  4. Bake for 15 minutes. Flip the chicken pieces over with the tongs. Lightly spray them with oil, and bake another 5 minutes until golden brown.
  5. To make sauce: Combine honey and mustard in a small bowl. If you’re sharing, let each person have their own little bowl of sauce.
  6. Let the chicken fingers cool before you dip them in Honey Baby Sauce. Chow down.

 

DC Health Link Info & Enrollment Day is Just Around the Corner

Mark your calendars for the citywide healthcare information and enrollment fair coming up on Saturday, November 23rd! See more details below. [For more information, you can go to DCHealthLink.com or call 1-855-532-5465].

WANT AFFORDABLE HEALTH INSURANCE?

Enroll today!

Join us at the DC Health Link City-wide Information Day & Enrollment Fair

SATURDAY, NOVEMBER 23
10 AM TO 3 PM
MARTIN LUTHER KING LIBRARY 901 G STREET, NW

FEATURING:

• Trained experts to work with you one-on-one to help you enroll

• Licensed insurance brokers to help residents and small businesses choose coverage

• Free health screenings

• Zumba classes and Yoga demonstrations

• Kids’ Corner

• Entertainment

ALSO:

• Meet members of DC United and personalities from WPGC, El Sol, and much, much more

FOR MORE INFORMATION

…and a checklist of information to bring with you, please visit DCHealthLink.com/enrollmentfair or call 855.532-LINKDC Health Link logo

NOV23EnrollmentEvent3 (original flyer)

Resolution Honoring the Life of Brian Anders

On behalf of the many friends and colleagues of longtime DC homeless advocate Brian Anders, who passed away on August 28, 2012, Empower DC Co-Founder Parisa Norouzi requested that the city council pass a resolution honoring Brian’s life.   Unlike so many other requests made by members of the progressive community, the council agreed.  The resolution is being sponsored by Ward 1 Councilmember Jim Graham and was on the Consent Agenda of the council’s first legislative session (Wednesday September 19, 2012).  Unfortunately, we still don’t know when it will be presented or when (or even if) community members will be permitted to speak about Brian in memoriam.

Interview of Brian Anders by Pete Tucker on the Closing of La Casa Shelter.
[haiku url=”http://www.grassrootsmediaproject.org/wp-content/uploads/2012/09/Brian_Anders_2010-10-04.mp3″ title=”Brian_Anders_2010-10-04″]

As a reminder why this resolution is so appropriate, I’ve cross-postied an an audio podcast of an interview of Brian Anders discussing the closing of La Casa Shelter produced by Pete Tucker for his website The Fight Back.  Following that is an article about Brian by David Zirin, that was originally published in The Nation.   Perhaps after reading the article and listening to the audio you’ll find the time to call or email your councilmember and remind them to put Brian’s resolution prominently on the council’s agenda.   Click here for a link to the names and addresses of DC’s City Council.  Also, mark your calendar for a celebration of Brian’s life, October 13, starting at 6:30PM at the Potter’s House.  More on that later.

The Last Wish of Brian Anders

Dave Zirin on September 4, 2012 – 10:23 AM ET

We are all taught from birth that the world is shaped exclusively by the wealthy and powerful. The brave souls, who put their bodies on the line and organize people to pressure the powerful, are erased from the historical record. Last week, we lost one of those brave souls, and he deserves to be remembered. A man died in Washington, DC, who did more to affect change than any of the empty suits that scurry about on Capitol Hill. His name was Brian Anders, and although he’d reject this description, he was very special.

Dynamic, charismatic and razor sharp, Brian could have done anything with his life but was compelled to be a fighter for social justice on the streets of DC for nearly thirty years. The bulk of his work was focused on fighting for the rights of the homeless and affordable housing by any means necessary. If there was a protest, a speakout, or an occupation, Brian Anders was there. Brian was also an African-American Vietnam War veteran who wrestled with his own PTSD for decades and always, particularly since 9/11, made every effort to connect imperial wars abroad with the war on the poor at home. He saw the connections and put his passion, his pain and his personal history at the service of getting others to see that connective tissue as well.

Brian always reminded me of Julian Bond’s line about Muhammad Ali: “He made dissent visible, audible, attractive and fearless.”

Brian Anders worked with everyone but was associated most closely with two remarkable institutions. In the 1980s, he was at the heart of organizing at the homeless shelter CCNV (the Center for Creative Non-Violence) and over the last decade sat on the board of the social justice organization Empower DC. Both entities, due in no small part to Brian, have distinguished themselves by the fact that they don’t fight on behalf of people but organize affected communities to fight for themselves.

As his friend Kirby ably described in her remembrance of Brian, CCNV became in the 1980s “a vibrant community of anti-war and social justice activists, who succeeded, through direct action, in forcing the federal government to hand over the massive building at 2nd and D St. NW, so that CCNV could turn it into a shelter and community center for people without housing.”

CCNV’s activism was at the heart of the passage of the 1987 McKinney-Vento Homeless Assistance Act, one of the precious few federal actions that has actually aided the homeless. He showed all the professional politicians what real politics could look like when removed from the lobbyists and big-money donors, and reclaimed by the people.

But Brian’s most lasting contribution was how he affected those closest to him.

Fellow Empower DC board member Farah Fosse said at a service/rally for Brian after his death, “He spoke truth to power, motivated people, worked tirelessly for justice, provided direct services and trained new activists.”

Marcella McGuire, director for Behavioral Health Homeless Services for the city of Philadelphia and an old friend of Brian, said to me, “Without Brian’s support and guidance at a key time in my life, I might not have stayed on this path. We have some incredible models and stories. And I have to honestly say that anyone I and our staff and programs have assisted owe a debt to Brian, because I would not have stayed on this path without his guidance. He gave me the strength and wisdom to stay on this path and have the meaningful life I have today.”

As Brian’s body was attacked by cancer in the last year, it didn’t stop him from being a regular organizer and presence at Occupy DC. He was the sort of person that when you saw him, you just knew that you were on the right side of the fight. But cancer, especially without platinum-plated health insurance, is a remorseless opponent. It didn’t stop him from organizing and it didn’t rob him of his charisma, but he was in pain.

Brian passed away at Joseph’s House, the only free hospice for the homeless in DC, surrounded by the people he affected so deeply and loved him for his generosity. Howard Zinn, the great chronicler of how US history has been shaped by struggle from below, would have had nothing but blank pages before him if not for people like Brian Anders.

The best tribute to Brian would be to make a donation to Empower DC or Joseph House. Even better would be to follow Brian’s last wish and agitate for a winter shelter and high-quality healthcare facility for the homeless of Washington DC. As Ms. Fosse said, “He told me that he wanted not just his life but also his death to raise some hell.”

Goodbye my friend. If there’s a heaven, I know you’re there raising hell.

 

LONG LIVE ACTIVIST BRIAN ANDERS!

Brian Anders in 2011. Photo by Daniel del Pielago.

HEALTH CARE AND HOUSING FOR ALL!

By Kirby, longtime friend of Brian Anders

Longtime DC activist, Brian Anders, passed away in the early morning hours of Tuesday August 28, 2012. (Look for announcements for a speak-out/ memorial for this Thursday, prior to his memorial at Joseph’s House at 4pm). Brian was a devoted advocate on behalf of people experiencing homelessness in Washington, DC. He was one of the core members of Community for Creative Non Violence, including when it was at its most active in the 80s. CCNV was a vibrant community of anti-war and social justice activists, who succeeded, through direct action, in forcing the federal government to hand over the massive building at 2nd and D st. NW, so that CCNV could turn it into a shelter and community center for people without housing. The group also held dramatic actions at churches in the city, to get them to share space and resources with those who needed them most. Their organizing gained national momentum, and spurred passage of the McKinney–Vento Homeless Assistance Act, an important Federal bill that provides funding to programs to meet the needs of people experiencing homelessness. CCNV coupled their work to end homelessness with anti-war actions, always making the connection between the need to end imperialist war and suffering abroad, and to redirect those resources to helping those economically marginalized at home. While lacking its former community and activist spirit, the CCNV shelter still stands today. Brian went on to advocate for justice for low-income and marginalized communities in DC for the next decades.

Prior to his work with CCNV, Brian suffered PTSD as a result of serving in the military during the Vietnam war. He worked on healing throughout his life, channeling his energy into compassionate service and fiery advocacy. He was part of veterans’ peace organizations, and told me once that he spent months in prison in Texas for taking part in an action to block a weapons shipment. Over the decades, he worked at various organizations, helping get people into housing and helping people access needed services. He believed strongly in serving others in any way he could, in living in community, and in treating all people with dignity and respect. He had a healthy dose of disgust for politicians who rest in the pockets of the wealthy, and for the nonprofit industrial complex, which he understood to be wearing away at the true spirit of community and resistance in which many service providing organizations began.

Brain closely mentored young advocates, including members of a series of local groups who conducted direct actions to end homelessness, such as housing occupations, since the early 2000s. He was a down-to-earth human being, and he touched many lives. Brian apparently wanted people to memorialize him by taking action, speaking out on, standing up for justice and compassion. I hope we can honor his memory in this way.

Two excerpts from the Journal of Brian Anders, which he started writing in July 2012.

Page 1

Living in joy.  What exactly does that mean?
When do we ask the question what prevents us from living in joy?
Is it the need to blame others for our mistakes?  Is it the inability to learn from our mistakes or forgive ourselves for any pain we caused to them or others?  Could it be something as simple as being afraid to love ourselves?

Page. 5

Now is the time to be grateful and accepting of gifts I’m receiving from the divine.
What is self love?  What is the key to seeing oneself as worthy of being loved and giving love?  How- when can we learn self acceptance?  With all of our weaknesses?  How do we move past self hatred and learn to live in love?
Unconditional love?  Begins within not from outside of us.  Not looking for some religious answer, or even a scientific explanation or believe that it takes a form of trust.  Giving in to your higher self.  Ending the way within.