How Line Dancing Helped Big Mike Save Himself

Kids can be mean. Few know this better than 36-year-old DC native and Potomac Gardens resident Michael Ballard. Michael Ballard was heavy all of his life. The kids called him Fat Mike. His mother suffered from weight problems also so she understood what it was like to be teased and humiliated at school. It was only natural that they would become extremely close.

Michael continued to put on weight throughout school. By the time he graduated high school he weighed 300 pounds. Many people assume that anyone that weighs that much can’t do anything. Michael proved them wrong by going to work right out of high school. From 2000 to 2005 he worked for Goodwill Industries in housekeeping, a job he enjoyed. In 2005 Goodwill lost their contract with the Armed Forces Retirement Home and Michael went to work for Melwood, a nonprofit that creates jobs and opportunities for people with disabilities, in their housekeeping department.

At Melwood, Michael faced discrimination. His co-workers claimed that he had body odor; that he took up too much space; that he moved too slowly and was unable to complete his tasks because he couldn’t fit into the bathroom. It was high school all over again. Within just a few months Michael had left Melwood and returned to Goodwill Industries. But the stress at Melwood had caused Michael to put on more weight. He now weighed ?? pounds. He had a different project manager at Goodwill, one who didn’t know him well and he faced discrimination at Goodwill as well.

He was accused of sitting on and breaking Goodwill’s second-hand chairs. To address the problem, the Government Service Administration brought a bench to his job site exclusively for Michael to use. Unfortunately, his project manager, unwilling to find ways to accommodate an employee of Michael’s size, threw the bench into the trash.

Besides the stress of the hostile work environment, Michael developed an upper respiratory infection from working in Goodwill’s Garage. Despite all this, Michael continued to work at Goodwill from 2006 until 2013, when he was let go.

After losing his job, Michael’s health deteriorated. Due to his extreme weight, Michael had for years suffered from lymphedma— a condition that causes swelling in the arms or legs as a result of a blockage in the lymphatic system that prevents lymph fluid from draining well—on the bottom of both his legs. Michael also developed cellulites—a noncontagious bacterial skin infection—which spread from the bottom of both of his legs to his pelvis. This condition landed him in Washington Hospital for a ten-day stretch in March of 2013. From there he was transferred to Saint Thomas Moore Rehabilitation Center where he was bed bound for two months.

Two months of having to eat in the bed, having the bed made while lying in it, having his body turned and cleaned in the bed was more humiliating than years of being teased. Michael’s weight had made him a target for mockery but now it was risking his life. Michael knew that the only way to escape the derision and to save his life was to control his weight.

In May 2013, he went from being bed bound to being wheel chair ridden. Once in the chair, he was able to begin participating in physical therapy. Soon he was able to move around with a rollator. In December of 2013, Michael was well enough to move back home to Potomac Gardens but not without the use of two portable oxygen tanks.

By this time, his mother was in trouble. Being overweight herself, she had a hernia that had grown to the size of a soccer ball. In 2014, Michael’s mother had surgery at Georgetown Hospital. Terrified that he might lose his best friend, Michael’s stress levels soared along with his eating. While his mother was recovering, Michael’s weight ballooned. At 700 pounds, hospitalization was inevitable.

This time, Michael was offered the option of a sleeve gastrectomy, a procedure that removes all but twenty-five percent of the stomach and greatly limits the patient’s food intake. The operation was performed by Dr. Paul Lin at George Washington University Hospital in March of 2015. Seven months later, Michael had lost 301 pounds.

How did he do it? In addition to the gastrectomy, Michael started exercising with regularity and intensity. For three hours, on Mondays, Wednesdays and Fridays he does water aerobics. His real passion is line dancing, which he does from 6:00 – 8:30 PM on Tuesdays and Thursdays at the Turkey Thicket Recreation Center. In fact, Michael has been line dancing for five years, but this December 1st will be his one-year anniversary line dancing at Turkey Thicket with a group that calls themselves The Line Dance Addicts. Michael no longer needs to use the portable oxygen to get around, although he still uses it at home. He is well on his way to full recovery from a lifetime of weight-related issues.

He is grateful for his second chance and is working to spread what he’s learned to the community around him. He has begun teaching line dancing to Potomac Gardens’ and Hopkins Apartments’ residents. Classes cost only $2 and it’s already proven popular with those of all ages and all sizes. Line Dancing with Big Mike teaches you more than the Nae Nae and the electric slide; line dancing with Big Mike teaches you that overcoming even extremely large obstacles is possible and easier when your community has your back.

The community that has Michael’s back as he continues to lose weight includes but is not limited to: Cheryl Thompson Walker, Kembal Bonds, Russell, Jordan, Miss Rita and Rita from Turkey Thicket, as well as Miss Paula Allen, Miss Reshida Young and the entire Line Dance Addicts family; Dee, Reggie, Adrienne Jenkins and Dr. Cristina Schreiber from George Washington University Hospital; Sisters With A Purpose and the entire Master’s Child Church Family under the leadership of Bishop Melvin Robinson junior and his wife and church co-founder Erma Robinson-Fitzgerald; and last but not least the Lord, his mom and grandparents.